Simple Butternut Squash Soup

Simple Butternut Squash Soup

Perfect for lunch or a light supper served with crusty bread.

Time

Approx 40 minutes
Serves 4 (2 adults & 2 children)

Equipment

• Baking tray

• Blender

• Pan

Ingredients

• 1 whole butternut squash

• 3 cloves garlic

• 1 onion

• 1 litre vegetable stock

• 1 tbsp pumpkin seeds

Method

1. Slice the butternut squash into 2cm strips, discarding the ends and seeds. Leave the skin on to save time. Place on a baking tray.

2. Cut the onion into wedges and add to the tray. Add the garlic cloves (no need to peel).

3. Drizzle with olive oil and roast at 180°C for approx 30 minutes, until soft.

4. Leave to cool slightly. Squeeze the garlic from the skins and place in a blender with the squash, onion and vegetable stock.

5. Blend until smooth. Return to a pan and gently reheat, adding seasoning if required.

6. Serve topped with pumpkin seeds or a drizzle of crème fraîche.

Cooking With Kids Tip

Younger children can help drizzle oil and sprinkle seeds. Older children can practise safe knife skills under supervision.

Looking For More Healthy Recipes?

Browse our family-friendly soup and supper ideas on the blog.